Amla, Bibhitaki and Haritaki are very useful for Human

Triphala is an Ayurvedic remedy consisting of three Ayurvedic spices — amla, bibhitaki, and haritaki. It may help reduce joint inflammation, improve digestion, and promote oral health. Triphala is an Ayurvedic herb that combines three Ayurvedic spices - amla, bibhitaki, and haritaki. It can help reduce joint inflammation, improve digestion, and improve oral health.Studies of experimental and animal tissues have shown that triphala can reduce inflammation caused by arthritis, and prevent or slow the growth of certain types of cancer (27Reliable Source, 28Reliable Source, 29Reliable Source, 30Reliable Source, 31Reliable Source). It can also act as a natural laxative, reducing constipation, abdominal pain, and flatulence while improving the frequency and consistency of bowel movements in people with gastrointestinal disorders (32Trusted Source, 33). In addition, a limited number of studies suggest that oralwash containing triphala may reduce plaque buildup, reduce gum inflammation, and prevent bacterial growth in the mouth (34Trusted Source, 35Trusted Source). SUMMARY Triphala is an Ayurvedic herb that combines three Ayurvedic spices - amla, bibhitaki, and haritaki. It can help reduce joint inflammation, improve digestion, and improve oral health. 6. Brahmi Brahmi (Bacopa monieri) is a basic remedy in Ayurvedic medicine. According to the experimental tube and animal studies, brahmi appears to have strong anti-inflammatory properties that work as well as regular NSAIDs (36Trusted Source, 37Trusted Source, 38Trusted Source, 39Trusted Source). The study also links you to improved levels of reading, attention, memory, and cognitive processing, as well as reduced symptoms of attention deficit hyperactivity disorder (ADHD), such as apathy, addiction, poor self-control, and restlessness (40Trusted Source, 41Trusted). Source, 42Trusted Source, 43Trusted Source). Some studies also suggest that brahmi may have adapogenic properties, which means it can help improve your body's ability to deal with stress and anxiety. However, further research is needed before firm conclusions can be made (44Trusted Source, 45Trusted Source, 46Trusted Source, 47Trusted Source, 48Trusted Source). SUMMARY Brahmi is an Ayurvedic herb believed to reduce inflammation, improve brain function, and reduce the symptoms of ADHD. It may also increase your body's ability to cope with stress, though further research is needed. 7. Kumina Cumin is a spice from the Mediterranean and Southwest Asia. It is made from the seeds of the plant Cuminum cyminum, known for its distinctive earthy flavors, nuts, and spices. Studies show that cumin can increase the activity of digestive enzymes and facilitate the release of bile in the liver, speed up digestion and facilitate digestion of fat (49, 50Trusted Source). The study also linked this Ayurvedic spice to reduced symptoms of irritable bowel syndrome (IBS), such as abdominal pain and constipation (51Trusted Source). In addition, cumin can prevent type 2 diabetes by lowering blood sugar levels and improving insulin sensitivity. It can also protect against heart disease by increasing HDL (good) cholesterol while lowering triglycerides and LDL (bad) cholesterol (52Reliable Source, 53Reliable Source, 54Reliable Source, 55Reliable Source, 56Reliable Source). Cumin also appears to have antibacterial properties that may reduce the risk of certain foodborne illness. However, further research is needed to confirm this (57Trusted Source). SUMMARY Cumin is an Ayurvedic spice that is often used to add flavor to food. It may reduce the symptoms of IBS, improve the risk factors for type 2 diabetes and heart disease, and possibly provide some protection against foodborne illness. 8. Turmeric Turmeric, a spice that gives the curry its distinctive yellow color, is another popular Ayurvedic herb. Curcumin, its main active ingredient, has strong antioxidant and anti-inflammatory properties. Experimental tube research shows that it may be more effective or even more effective than other anti-inflammatory drugs - apart from all its side effects (58Trusted Source, 59Trusted Source, 60Trusted Source, 61Trusted Source). Also, turmeric can help prevent heart disease, in part by improving blood flow as effectively as exercise or certain medications. Other studies also suggest that it may be effective as Prozac, a drug commonly used to treat depression (62Trusted Source, 63Trusted Source, 64Trusted Source, 65Trusted Source). In addition, compounds in turmeric can help maintain brain function by increasing brain levels of brain-derived neurotrophic factor (BDNF). Low BDNF levels are linked to disorders such as Alzheimer's and depression (66Trusted Source, 67Trusted Source, 68Trusted Source, 69Trusted Source). That means many studies have used a very high amount of curcumin, and turmeric contains only 3% of this compound. Therefore, larger amounts than turmeric are likely to be needed to achieve these health benefits, and such large doses can cause stomach upset (70Trusted Source). SUMMARY Turmeric is an Ayurvedic spice that gives curry its yellow color. Curcumin, its main compound, can help reduce inflammation and improve heart and mental health. However, larger amounts are needed to achieve these benefits. HEALTHLINE NEWSLETTER Get our Healthline Natural newsletter twice a week We will send you the latest using herbs, supplements, yoga, and more to help you manage your life with natural remedies. Enter your email Your privacy is important to us 9. Licorice roots Licorice root, native to Europe and Asia, comes from the Glycyrrhiza glabra plant and has a central location in Ayurvedic trees. Test-tube and human studies suggest that licorice root can help reduce inflammation and fight germs and bacteria. It also appears to provide relief from sore throat and promotes oral health by protecting against toothache and Candida (71Reliable Source, 72Reliable Source, 73Reliable Source, 74Reliable Source, 75Reliable Source). This Ayurvedic spice can also help prevent or control heartburn, constipation, nausea, constipation, and stomach ulcers. When applied to the skin, it may reduce the symptoms of skin rashes, including redness, itching, and inflammation (76Trusted Source, 77Trusted Source, 78Trusted Source, 79Trusted Source). However,